The manufacturer of tea 9501 said that many people don’t know whether to drink tea after strenuous exercise or not? Let me tell you now, it is best not to drink tea after strenuous exercise, especially strong tea! Why?
After strenuous exercise, we all have a feeling that the heart beats faster and faster than usual. If you touch your chest, you can feel the throbbing throbbing. The manufacturer of tea 9501 tells you that the burden on the heart is relatively heavy and the heart beats faster after exercise, and tea contains a lot of substances that cause excitement, such as caffeine, which will increase the burden on the heart and make people uncomfortable, and the body is not healthy. The good ones could have more serious consequences.
Tea has a diuretic function. It is not suitable for a large amount of water loss after exercise. Caffeine has a certain diuretic and dehydrating effect. After exercise, the body will sweat a lot and lose a lot of electrolytes. Drinking tea and other beverages containing caffeine will further aggravate the situation Loss of bodily fluids. The manufacturer of tea 9501 tells you that caffeine can stimulate the central nervous system, which is not conducive to recovery after exercise. So, what is the best drink after exercising? Many people choose to drink water. In fact, drinking salt water is the best. It can not only supply the nutrients and salt needed by the body, but also maintain the normal metabolism in the body. It should be noted that you can't drink a lot immediately after exercising, which is very detrimental to your health. The manufacturer of tea 9501 tells you that after the exercise, the burden on the heart will gradually decrease. At this time, if you drink a lot of water, after part of the water is absorbed into the blood through the gastrointestinal tract, the circulation blood vessels will increase, which will put a heavier burden on the heart. Therefore, the best way is to rest for a while after exercise, let the body buffer and slowly drink water to replenish body energy.